Whiteboard: 
Monday, August 15, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
8 x 1 @ 185 lbs
1
Travis
Stutts
6:00 PM CrossFit
8 x 1 @ 185 lbs
2
Shawn
Mirabal
6:00 AM CrossFit
8 x 1 @ 155 lbs
3
Jason
Cansler
6:00 PM CrossFit
8 x 1 @ 120 lbs
go heavier
4
christopher
carroll
7:00 PM CrossFit
8 x 1 @ 115 lbs
5
Charles
Warnick
6:00 PM CrossFit
8 x 1 @ 105 lbs
5
Todd
McDaniel
5:00 AM CrossFit
8 x 1 @ 105 lbs
6
Joey
White
5:00 PM CrossFit
8 x 1 @ 95 lbs
split
6
Michael
Eannone
7:00 PM CrossFit
8 x 1 @ 95 lbs
7
Justin
Mirabal
5:00 PM CrossFit
8 x 1 @ 90 lbs
7
Young
Kim
7:00 PM CrossFit
8 x 1 @ 90 lbs
8
Michael
Fiery
5:00 PM CrossFit
8 x 1 @ 80 lbs
9
Santiago
Ospina
6:00 PM CrossFit
8 x 1 @ 75 lbs
10
Brett
Williams
7:00 PM CrossFit
4 x 1 @ 115 lbs
105 x 4 ( work on not landing wide esp left leg)
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
8 x 1 @ 90 lbs
2
Michelle
Shuck
11:00 AM CrossFit
8 x 1 @ 85 lbs
Felt pretty good, trying to catch lower! Missed 3 rep but still g...
3
Lana
Moeller
7:00 PM CrossFit
8 x 1 @ 80 lbs
4
Shannon
Davis
5:00 PM CrossFit
8 x 1 @ 75 lbs
5
Colleen
Beamon
5:00 PM CrossFit
8 x 1 @ 65 lbs
5
Lisa
Hovis
5:00 PM CrossFit
8 x 1 @ 65 lbs
5
Rachel
Klahr
6:00 PM CrossFit
8 x 1 @ 65 lbs
6
Andrea
Mirabal
5:00 PM CrossFit
8 x 1 @ 55 lbs
7
Charley
Williams
7:00 PM CrossFit
8 x 1 @ 50 lbs
Do 55 next time (but begin with 50)
7
Courtney
Schuler
11:00 AM CrossFit
8 x 1 @ 50 lbs
8
Cara
Stutts
6:00 PM CrossFit
8 x 1 @ 35 lbs
8
Ivette
Morales
9:00 AM CrossFit
8 x 1 @ 35 lbs
8
Jessica
Mirabal
5:00 PM CrossFit
8 x 1 @ 35 lbs
9
Brittany
Dirmann
6:00 AM CrossFit
7 x 1 @ 80 lbs
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