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Components

Chin Ups

Rope Climb

Metcon

Settings

Workout

08/15/2016

Gymnastics

Odd Minutes (movement 1)
Even Minutes (movement 2)

Wear long socks for rope climbs!!

Chin Ups (7 Reps EOMOM for 14 Minutes )

Palm under bar grip

Rope Climb (1 Rep EOMOM for 14 Minutes )

Rope Climb

Workout of the Day

Metcon (Time)

For Time
200m Run
30 Back Squats (115/85)
40 Hand Release Push-ups
50 Box Jumps (24/20)
200m Run

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Whiteboard:

Monday, August 15, 2016

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

7 x 7

1

Joshua
Dye

5:45 PM CrossFit

7 x 7

1

kyle
lawles

5:45 AM CrossFit

7 x 7

1

Luke
Kinsey

5:45 AM CrossFit

7 x 7

1

Nate
Stroh

5:45 AM CrossFit

5 x 7

2

BoBo
Morrow

8:30AM CrossFit

7 x 7

2

jacob
sanchez

6:45PM CrossFit

5 x 7

burnout

Female Clients

1

NATALIE
LAWLES

8:30AM CrossFit

7 x 7

2

Aly
Hunt

5:45 AM CrossFit

7 x 7

Purple band

2

Christen
Wise

6:45PM CrossFit

7 x 7

green

2

Ellie
Brown

5:45 AM CrossFit

7 x 7

purple band

2

Jenn
Reeves

5:45 PM CrossFit

7 x 7

puple band

2

Kim
STROH

8:30AM CrossFit

7 x 7

black

2

Madison
Garcia

5:45 PM CrossFit

7 x 7

Purple band

2

Malinda
Gomez

6:45PM CrossFit

7 x 7

2

Tracy
May

8:30AM CrossFit

7 x 7

3

jesseca
jackson

8:30AM CrossFit

7 x 4

yellow band

4

JTaun
Sanchez

6:45PM CrossFit

7 x 2