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Components
Chin Ups
Rope Climb
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
08/15/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
08/15/2016
Gymnastics
Odd Minutes (movement 1)
Even Minutes (movement 2)
Wear long socks for rope climbs!!
Chin Ups (7 Reps EOMOM for 14 Minutes )
Palm under bar grip
Rope Climb (1 Rep EOMOM for 14 Minutes )
Rope Climb
Workout of the Day
Metcon (Time)
For Time
200m Run
30 Back Squats (115/85)
40 Hand Release Push-ups
50 Box Jumps (24/20)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 15, 2016
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
7 x 7
1
Joshua
Dye
5:45 PM CrossFit
7 x 7
1
kyle
lawles
5:45 AM CrossFit
7 x 7
1
Luke
Kinsey
5:45 AM CrossFit
7 x 7
1
Nate
Stroh
5:45 AM CrossFit
5 x 7
2
BoBo
Morrow
8:30AM CrossFit
7 x 7
2
jacob
sanchez
6:45PM CrossFit
5 x 7
burnout
Female Clients
1
NATALIE
LAWLES
8:30AM CrossFit
7 x 7
2
Aly
Hunt
5:45 AM CrossFit
7 x 7
Purple band
2
Christen
Wise
6:45PM CrossFit
7 x 7
green
2
Ellie
Brown
5:45 AM CrossFit
7 x 7
purple band
2
Jenn
Reeves
5:45 PM CrossFit
7 x 7
puple band
2
Kim
STROH
8:30AM CrossFit
7 x 7
black
2
Madison
Garcia
5:45 PM CrossFit
7 x 7
Purple band
2
Malinda
Gomez
6:45PM CrossFit
7 x 7
2
Tracy
May
8:30AM CrossFit
7 x 7
3
jesseca
jackson
8:30AM CrossFit
7 x 4
yellow band
4
JTaun
Sanchez
6:45PM CrossFit
7 x 2
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