Public Whiteboard

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Components

Metcon

LeanX{8/15/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

21-15-9 of:
DB Snatch
Jumping Squat Over DB

Metcon (Time)

For Time:
1 mile Run

rest exactly 5min then..

Metcon (Time)

For Time:
800m Run

rest exactly 5min then..

Metcon (Time)

For Time:
400m Run

Cash-Out

Coach-led Stretching/Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 15, 2015

Male Clients

Female Clients

Stephanie
Eichenberger

9:30am Lean X

3:15

12 lb db

Laurie
Hellmann

9:30am Lean X

3:38

25#