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Metcon

Metcon

Metcon

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Workout

Sat

A: Metcon (Time)

15 hang power snatch. 75/55
25 T2B
100 DUs
25 T2B
15 hang power snatch

Rest 5 min between workouts

B: Metcon (Time)

1000m row
21-15-9
Dead lift. 225/155
Pull up
800m run

C: Metcon (Time)

3 rounds for time of
15 S2OH. 115/75
10 Front squats same bar
5 strict HSPU / heavy DB press

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Whiteboard:

Saturday, August 15, 2015

Male Clients

1

Joe
Vithayathil

8:15 AM CrossFit

6:11

2

Thomas
Arm

10 AM CrossFit

6:37

3

Private

10 AM CrossFit

7:12

4

Les
Davis

8:15 AM CrossFit

7:45

5

Avery
Jessup

8:15 AM CrossFit

7:53

115 pounds

6

Andy
Mount

7:00 AM CrossFit

9:25

3rd WOD

7

Rob
Boek

10 AM CrossFit

11:06

8

Les
Davis

7:00 AM CrossFit

7:45

9

Robert
Ball

8:15 AM CrossFit

7:48

Toes (not quite) 2 bar 95# HPS

10

Alex
Matsuda

7:00 AM CrossFit

8:03

11

Ram
Hernandez

7:00 AM CrossFit

8:20

65# HSP and v ups for T2B

12

Jonathan
Bermudez

7:00 AM CrossFit

8:28

65# Hand Power Snatch V-ups

13

Fred
Peterson

8:15 AM CrossFit

9:05

75#

14

Jason
Roraback

7:00 AM CrossFit

59:59

Female Clients

1

Kindra
Veith

10 AM CrossFit

7:14

2

Sarah
Holman

8:15 AM CrossFit

11:05

3

Rana
Schnaubelt

7:00 AM CrossFit

6:44

Su, rest rx

4

Karey
Miles

7:00 AM CrossFit

8:00

55, scaled to 15 TTB, 2x SU

5

Colette
Matsuda

7:00 AM CrossFit

8:23

55#, vups, su

6

Nathalie
Mateer

7:00 AM CrossFit

9:10

45#, k2e & vi, 2-1 su

7

Kari
Roraback

7:00 AM CrossFit

59:59