:40 On :20 Off - 3x4-----------------(1)----------------
Int ⅓.) Battle Ropes
Int 2.) Mtn Climber-----------------(2)----------------Int ⅓.) Row
Int 2.) Mtn Climber
-----------------(3)----------------Int ⅓.)Jump Rope
:40 on/:20 off - 3x3
Int 1 & 3 - SL Hip Thrust
Int 2 - Battle Ropes
Int 1 & 3 - Hamstring Curls on Rower
Int 2 - Row
Int 1 & 3 - Side Plank Thread the Needle + Hip tap
Int 2 - Mtn Climbers
—
Core Finisher
2-3 sets for quality
10 Plank walkouts
20 Alt Spider Crunches
10 Buzz Saws