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Metcon

August Ab Challenge Day 10

Metcon (6 Rounds for time)

For Time:
6 Sets:
10 Leg Lifts
20 Runners Crunches (total)
20 V-Ups
10 Burpees
-Rest 1:00 B/T Sets-

Workout Flow
Each of these sets should be "sprint" style. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 6 sets

1 set is
10 Leg Lifts
20 Runners Crunches (total)
20 V-Ups
10 Burpees

Demo Video
[Runners Crunch](https://youtu.be/ukVGfLCN7is)
[Leg Lifts](https://youtu.be/f6wzCGyI2KA)
[V-Up](https://youtu.be/wKgs8K1WlOA)
[Burpee](https://www.youtube.com/watch?v=yne2-n93jEE&list=PLNmWOCEX1SUYV7qC_D21ZI4Xv2H9m7_39&index=11)

Modification
Leg Lifts ---> [Knee Bent Leg Lifts](https://youtu.be/UNBnX_Eply4)
Runners Crunches ---> [Seated Toe Taps](https://youtu.be/OXX9DPPk2nU)
V-Up ---> [Tuck Up](https://www.youtube.com/watch?v=1SkKhMfN9EM)
Burpee --> [Modified Burpee](https://youtu.be/dDo-9VDU5cg) - knee push up, no jumping

Want to see some of these movements in action? Check out our .

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Monday, August 14, 2023

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