Whiteboard: 
Sunday, August 14, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 202.86 lbs
2
Jake
White
9:30am Weightlifting
1 x 1 @ 185 lbs
3
Andrés
Herrera
9:30am Weightlifting
1 x 1 @ 125 lbs
4
Brad
Damon
9:30am Weightlifting
1 x 1 @ 110.25 lbs
5
Emilio
Lee
9:30am Weightlifting
1 x 10 @ 60 lbs
Focus on form
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 154.35 lbs
2
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 134.5 lbs
35, 37, 40, 43, 46, 49, 52, 55, 57, 59, 61. Two attempts at 63, o...
3
Shawn
Ryan
9:30am Weightlifting
1 x 1 @ 115 lbs
sliiiight trap pain so stopped at 115
4
Steph
Jarosz
9:30am Weightlifting
1 x 1 @ 113 lbs
5
Sharon
Lo
9:30am Weightlifting
1 x 1 @ 90 lbs
PR! (Prev 75) - feet wider, more heel heavy, chin down. When it g...
6
Jenny
Schafran
9:30am Weightlifting
1 x 1 @ 80 lbs
45-55-60-65-65-70–70-75-80👎-80👍 If I didn’t feel good in a lift...
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