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Components
Split Jerk
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Sunday Skills
Split Jerk (15 Min to Build to a heavy 1 Rep)
Metcon (Time)
8 Rounds
200m Run
10 Box Jumps (24/30)
5 Shoulder to Overhead (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 14, 2022
Male Clients
1
Srinath
Maroju
CrossFit: 9:00 AM
1 x 1 @ 200 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 165 lbs
2
Mariela
Ramos
CrossFit: 9:00 AM
1 x 1 @ 155 lbs
3
Ashley
Cole
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
3
Heather
Porter
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
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