Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Sunday August 14, 2022 (Partner)

WU:

EMOM 6
Cardio
Spidey Lunge + Twist
3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (8 Rounds for reps)

2 Rounds

AMRAP 5
7 Hang Power Cleans (95/65)
7 Front Squats (95/65)
7 Push Presses (95/65)

AMRAP 4
Burpees

AMRAP 5
7 V-Ups
7 Jump Squats
7 Push Ups

AMRAP 4
Calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 14, 2022

Clients:

Clients

Andrew
Stokes

Partner WOD: 11:15 AM

0 Total Reps

75# Clean Complex 5 Burpee Sprints Dragon Flags, Jump Squats, Pus...