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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday
Metcon (Time)
"HOT GIRL SUMMER"
*With a Partner Complete The party. Split The work However youd like.
"Karen"
150 Wallballs 20/14
"Fran"
21-15-9
Thruster 95/65
Pullups
"Elizabeth"
21-15-9
Pwr. Clean 135/95
Ring Dips
"Helen"
3 Rounds
400m Run (Run Together)
21 KBS 53/35
12 Pullups
45 Min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
1
Moff
itt
AM WOD 10:30
26:08
Jon Rx Renee scaled
2
Jason
Hoy
AM WOD 8:00
28:29
75#/115#
Female Clients
1
Jann
Kindel
AM WOD 8:00
29:08
1
Rachel
Furnari
AM WOD 8:00
29:08
Rx for thrusters and KBS Partnered with Jann and Holly
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