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Components
Tumilson
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Saturday’s are for heroes #NeverForget - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Saturday’s are for heroes #NeverForget
Tumilson (Time)
8 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon "JT" Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
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