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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 8/14/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CF - 8/14/21
B: Metcon (Time)
Teams of 2
5 rounds for time:
40/30 cal assault
120 DU
40 alt db hang snatch 50/35
C: Metcon (Time)
Teams of 2
10 alt rounds:
100m run
1 round of
9 power snatch (75/55)
6 hang squat snatch
3 ohs
D: Metcon (No Measure)
Bonus Fitness
2 sets:
200’ sled push
200’ sand bag carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
Female Clients
1
Private
10am CrossFit
30:00
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