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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 14, 2021 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
AUG 14, 2021
WOD
WOD: Metcon (Time)
Teams of 3 / 45 cap
3 Sled Pull & Pull, 100m
150 WBS
90 Cal Row
60 Power Clean & Jerk
30 Tire Flips
60 Power Snatch
90 Cal Bike
150 WBS
3 Sled Pull & Pull, 100m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
1
Cory
Carter
9:00 AM CrossFit
39:30
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
34:25
Patty and Renee
1
Patty
Thompson
9:00 AM CrossFit
34:25
With Julie & Renee:)
2
Tish
Trost
9:00 AM CrossFit
43:18
3
Britney
Green
9:00 AM CrossFit
43:18
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