AMRAP x 10 MINUTES
10-9-8-7-6-5-4-3-2-1
Air Squats
Bicycle Crunches
Ring Rows

FOR TIME
50 Sit-Ups

Immediately Into...

10 ROUNDS
10 Alt. DB Thrusters (50/35)|(35/20)*
2 Rope Climbs

Immediately Into...

50 Sit-Ups

(Score is Time)

*Athlete will press one DB overhead while the other DB stays in the Front Rack. They will then switch to the other arm on the next rep.

KG DB: (22.5/15)|(15/10)

FOR RECOVERY
1:30 Couch Stretch (R)
1:30 Couch Stretch (L)
2:00 Olympic Wall Squat