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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Saturday is moving day - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday is moving day
Partner WOD
Metcon (Time)
Buy in 400 m barbell carry 95/65
40-30-20-10
Front squats
Pull-ups
Alternating Burpee‘s
400 m partner run to complete each round
Extra Credit
Real functional fitness:
Thanks to the volunteers who will be available after the gym to help Erin move!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Weekend WOD
23:51
w Ricky
1
Ricky
Pratt
Weekend WOD
23:51
w papa slice
2
Mike
Staten
Weekend WOD
23:54
w/ Tyson
2
Tyson
Stoll
Weekend WOD
23:54
w/ Big Mike
3
Caleb
Dudley
Weekend WOD
24:54
3
Stephen
Dooley
Weekend WOD
24:54
4
Halie
Donuts
Weekend WOD
25:54
w/ erin
5
Nikki
Barbell
Weekend WOD
27:34
w/ slice
5
Stacey
Ice
Weekend WOD
27:34
6
William
Florich
Weekend WOD
29:40
w/ Zach
6
Zachary
Knapp
Weekend WOD
29:40
w/ William
7
Alison
McShane
Weekend WOD
35:00
8
Nicole
Dailey
Weekend WOD
37:21
w/Marcus
9
Melissa
Bieniek
Weekend WOD
33:19
with Russ
9
Russell
Grimm
Weekend WOD
33:19
10
STEPHANIE
HOLLIS
Weekend WOD
35:00
55# bb, jumping pull ups
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