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Components
73 & Sunny
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Group Class
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Sports Specific Skills Training
Youth Fundamentals
Date
Workout
saturday 8/14/21 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
saturday 8/14/21
73 & Sunny (AMRAP - Reps)
35min amrap w/partner
100 Sit up
80 Cal row
60 Push up
400m run w/partner (50 cal assualt bike RX+)
20 Shoulder to Overhead 115/75# (155#/105#)
Row?
-bike, ski erg, run
S2OH?
-DB Push press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
1
Matt
Calhoun
8:00 AM (Indoor)
897 Reps
Mo
1
Mohiuddin
Ahmed
8:00 AM (Indoor)
897 Reps
Matt 2+100+80+60+37
2
Private
8:00 AM (Indoor)
877 Reps
3
G-Man
St. Onge
7:00 AM (Virtual)
811 Reps
2 rounds plus 100+80+11
4
Maqsood
Ahmed
7:00 AM (Indoor)
623 Reps
2+23. w/Azim
5
Rui
Xu
8:00 AM (Indoor)
735 Reps
with nirosh
Female Clients
1
Jessica
Clancy
7:00 AM (Indoor)
730 Reps
Annie and Jon!!
2
Rebecca
Welch
7:00 AM (Indoor)
748 Reps
Anne🍀 55
3
Carolyn
Keiper
7:00 AM (Indoor)
730 Reps
With Marrriiiaaaa
3
Lisa
Zancewicz
7:00 AM (Virtual)
730 Reps
3
Maria
Maynard
7:00 AM (Indoor)
730 Reps
65 lb bar
4
Danielle
Fontaine
8:00 AM (Indoor)
635 Reps
65#
4
Traci
Lake
8:00 AM (Indoor)
635 Reps
Hand release 65lbs
5
Simony
Cardoso
8:00 AM (Indoor)
580 Reps
#65lbs, w Aniella😊
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