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Components

Metcon

Saturday August 14, 2021 (Partner)

WU:

EMOM 12
Box Step Ups
0:30 Butt Kicks / High Knees*
Rig-Assisted Squat Hold

*Do Butt Kicks rounds 1 and 3, do High Knees rounds 2 and 4

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
4x100m Relay Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14)

*Go run for run, split the box jump and wall ball reps up however with your partner

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