Public Whiteboard

Auto Scroll Page

Components

Metcon

Saturday - 08/14/21

Dynamic Warm-up

A: Metcon (AMRAP - Reps)

EMOM x 8:00
MIN 1 - 0:45 Low Plank
MIN 2 - 0:45 Diamond Push-Ups

B: Metcon (AMRAP - Reps)

EMOM x 30:00
Partner 1: Cardio of Choice For Calories (Ski, Bike, or Row)
Partner 2: Burpees
*switch every minute

Want to see some of these movements in action? Check out our .