Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
25 Minute Partner Workout
A: 200m Sprint
B: 20 Air Squats
A: 12 Alt DB Hang Clean and Jerks (50/35)
Partner A does A work, B does B work. Switch each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 14, 2021
Male Clients
1
Cameron
Reeves
Community Workout
10 + 1
70lb-Jeff & Cam
1
Jeffrey
Tyree
Community Workout
10 + 1
some 70Db cleans- cameron, shadowed Cam
2
Cam
Adams
Community Workout
10 + 1
1st time!! 35lb- Cameron, shadowed Jeff, took a round off
Female Clients
Loading...
Powered By Wodify