Public Whiteboard

Components

Metcon

Settings

Workout

Saturday

Warm-up

Coaches Choice

Warm-Up

Metcon (AMRAP - Reps)

AMRAP
5 SETS - 5 MIN
25 AbMat sit-ups
20 BJ (24/20)
50 DU / 100 SU
Then...
Max 100 m Runs

-Rest 1min b/t Sets-

(Only score Runs - each Run counts as 1 rep)

Finisher

FOR RECOVERY - Optional
1:30 Couch Stretch (R)
1:30 Couch Stretch (L)
1:00 Calf Stretch (R)
1:00 Calf Stretch (L)

Whiteboard:

Saturday, August 14, 2021

Male Clients

Eric
Leininger

9:00am CrossFit

26 Reps

Private

9:00am CrossFit

24 Reps

Nir
Nehory

CrossFit: 10:00 AM

22 Reps

5-5-4-4-4

Tom
Machness

9:00am CrossFit

21 Reps

Mickey
$ Admony

9:00am CrossFit

11 Reps

Marc
Jones

9:00am CrossFit

20 Reps

Vinod
Nutakki

9:00am CrossFit

18 Reps

80 box jumps, 20 step ups singles

Nabin
Kaini

9:00am CrossFit

12 Reps

Female Clients

Rachel
Siqueira

9:00am CrossFit

22 Reps

Sandra
Ortega

9:00am CrossFit

3 Reps

Taylor
Hoch

CrossFit: 10:00 AM

27 Reps

Luz
Perez

9:00am CrossFit

16 Reps

Luz
Retana

9:00am CrossFit

16 Reps

Desiree
Powell

9:00am CrossFit

15 Reps

15 cals on bike each round & lunges

MARGUERITE
ALBA

9:00am CrossFit

11 Reps

Beth
Lee

9:00am CrossFit

7 Reps

Step ups, singles and DUs

Gina
Flores

9:00am CrossFit

3 Reps

dubs, box step ups

	14 August 2021
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	14 August 2021
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