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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Friday
Strength
Deadlift (5.5.3.3.3)
Deadlift
Metcon
Metcon (Time)
LIFE
6 Rounds
6 Power Snatch 65/45
10 Overhead Squats 65/45
12 Hanging Knee Raises
Metcon (Time)
SPORT
6 Rounds
6 Power Snatch 95/65
8 Overhead squats 95/65
10 Toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2020
Male Clients
1
Butch
Leckey
WOD: 5:00 PM
1 x 3 @ 405 lbs
175. 265. 355. 375. 405
2
Chris
Davis
WOD: 5:00 PM
1 x 3 @ 325 lbs
3
Grif
Hiatt
WOD 5:30am
1 x 3 @ 295 lbs
Female Clients
1
Maralyn
Nava
WOD 5:30am
1 x 3 @ 225 lbs
2
Alma
Aguilar
WOD 5:30am
1 x 3 @ 195 lbs
2
Stephanie
Nix
WOD: 9:15 AM
1 x 3 @ 195 lbs
3
Alva
Lopez
WOD: 5:00 PM
1 x 3 @ 145 lbs
3
Patti
Rowley
WOD: 5:00 PM
1 x 3 @ 145 lbs
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