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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081420 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 081420
Metcon (Time)
3 Rds of Kelly
400m Run
30 WB
30 Box Jumps
Finisher: 150 Push UPs
*everytime you break 10 air squats
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Whiteboard:
Friday, August 14, 2020
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