Burgener warmup
Conduct 3 repetitions each of the following movements for 1 round w/ PVC
– Snatch Pull   (SPEED THROUGH THE MIDDLE)
– Snatch High Pull  (KEEP THE BAR CLOSE)
– Muscle Snatch (FAST TURNOVER)
– Jump and Land (FOOTWORK)
– Hang Power Snatch

Skill Transfer
- BTN Press: (OVERHEAD STRENGTH)
- OH squat:  (CORE STRENGTH)
-  Heaving sn bal: (FAST HANDS, NO FEET)
-  sn balance no dip: (FAST HANDS FAST FEET)
-  sn balance with dip: (FAST HANDS FAST FEET)

20 min amrap:
6 ring muscle up
12 power snatch 95/65
60 DU

Accessory
2-3 sets:
10 db incline bench press
30 banded face pulls
Rest :30