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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Deload squat - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Deload squat
Strength
Back Squat (5x5 across at 80% 5RM)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
1 PC, 1 PP 135/95, 100m run|1 rope climb or MU|
2 PC, 2 PP, 100m run| 2 rope climbs or MU|
3 PC, 3 PP, 100m run |3 rope climbs or 3MU|....
4,4,100m run... continue to ascend by one on ALL movements except the run
Notes:
1. 100m run = to the grassy knoll and back. 10 reps
2. Looking for actual push press today not S2OH
3. RX+: rope climb, bar, or ring MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2020
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5PM WOD
5 x 5 @ 345 lbs
Easy Weight. Perfect Form. Like a Piston.
2
Tyson
Stoll
12PM WOD
5 x 5 @ 325 lbs
3
GREGORY
SEMONIN
6AM WOD
5 x 5 @ 305 lbs
4
Eric
Wilbert
5PM WOD
5 x 5 @ 300 lbs
5
Christopher
Ice
12PM WOD
5 x 5 @ 275 lbs
6
Mickey
MetCon
12PM WOD
5 x 5 @ 255 lbs
6
Zachary
Righter
12PM WOD
5 x 5 @ 255 lbs
7
Jerry
Fairchild
6AM WOD
5 x 5 @ 245 lbs
8
Ricky
Pratt
5PM WOD
5 x 5 @ 242.55 lbs
9
nick
davis
5PM WOD
5 x 5 @ 225 lbs
9
Stephen
Hong
615PM WOD
5 x 5 @ 225 lbs
10
Halie
Donuts
615PM WOD
5 x 5 @ 200 lbs
11
Scott
Germani
12PM WOD
5 x 5 @ 165 lbs
12
Tiffany
Akeman
12PM WOD
5 x 5 @ 150 lbs
13
Easton
Gladney
12PM WOD
5 x 5 @ 145 lbs
Fixed my form
13
Nikki
Barbell
12PM WOD
5 x 5 @ 145 lbs
14
Jacob
McConnell
5PM WOD
5 x 5 @ 125 lbs
15
Melissa
Bieniek
5PM WOD
5 x 5 @ 115 lbs
keeping it lighterrrr
16
Kandy
Justice
5PM WOD
5 x 5 @ 105 lbs
16
Karason
Gladney
6AM WOD
5 x 5 @ 105 lbs
16
Sarah
Godie
12PM WOD
5 x 5 @ 105 lbs
17
RUTH
Rusch
6AM WOD
5 x 5 @ 62 lbs
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