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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Friday August 14, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday August 14, 2020
WU:
2 Rounds
30 Single Unders
15 Double Unders
7 Russian Baby Makers
5 Push Ups
3 Up/Down Dogs
A: Metcon (No Measure)
EMOM 10
3 Handstand Push Ups
30 Double Unders
*Do both every minute
B: Metcon (Time)
0:00-5:00
500m Row / 1000m Bike
30 Back Squats (165/115)
5:00-10:00
30 Back Squats (135/95)
500m Row / 1000m Bike
At 10:00
5 Rounds
10 Wall Balls (20/14)
10 Box Jump Overs (24"/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2020
Clients:
Men / Women
All Clients
Clients
1
*Jennifer
Cann
CrossFit: 9:00 AM
14:27
2
*James
Alder
CrossFit: 9:00 AM
14:46
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