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Components
Handstand Walk
Handstand Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/14/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
08/14/2020
Gymnastics
E2MOM for 12 Minutes
Choose a skill to work on.
Handstand Walk
Handstand Walk
Walk as far as you can in 1 minute.
Record your longest unbroken set.
Handstand Holds
Get inverted against a wall and hold.
Workout of the Day
Metcon (Time)
For Time, partition any way.
100 Weighted Step-ups (20"/16", 35/20, Rx+=Heavier)
100 Pull-ups
*Put your rep scheme in your notes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 8:30 AM
1 x 108
2
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 25
25 ft 4 times
3
Riley
Alford
CrossFit: 4:30 PM
1 x 4
4
Chase
Young
CrossFit: 5:30 AM
1 x 3
length of red band into wall
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 25
2
Emily
Hunt
CrossFit: 5:30 AM
1 x 13
13ft unbroken
3
Meg
Brown
CrossFit: 5:30 AM
1 x 6
6ft unbroken
3
Tracy
May
CrossFit: 8:30 AM
1 x 6
got 2 sets of 6ft
4
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 3
unbroken- walking into wall
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