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Bench Press

Cindy

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Workout

The Cell Gym 8.14.19

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Bench Press (5@65%, 4@75%, 3@85%, 2@90% 3x)

Bench Press

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 14, 2019

Male Clients

1

Trevor
Page

5:00 PM WOD

3 x 2 @ 275 lbs

2

Nick
Herbert

7:00 PM Open Gym/ WOD

3 x 2 @ 245 lbs

3

Ben
Skinner

5:30 AM WOD

3 x 2 @ 205 lbs

3

Brandon
Walters

5:30 AM WOD

3 x 2 @ 205 lbs

4

Chris
Mayes

5:30 AM WOD

3 x 2 @ 195 lbs

5

JD
(Roland) D ...

5:30 AM WOD

3 x 2 @ 190 lbs

6

Greg
Gosper

5:30 AM WOD

4 x 2 @ 130 lbs

7

Jeremiah
Thorne

5:30 AM WOD

3 x 1 @ 205 lbs

7

Michael
Lujan

8:30 AM WOD (Daycare)

2 x 2 @ 155 lbs

Female Clients

1

Annette
Page

5:00 PM WOD

3 x 2 @ 100 lbs

2

Lucy
Catone

5:00 PM WOD

3 x 2 @ 95 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 2 @ 90 lbs

4

Patti
Rowley

8:30 AM WOD (Daycare)

4 x 2 @ 85 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 2 @ 85 lbs

5

Jeni
Jones

8:30 AM WOD (Daycare)

3 x 2 @ 70 lbs

6

Chantal
Leckey🏋️‍♀️💃 ...

8:30 AM WOD (Daycare)

1 x 2 @ 90 lbs

6

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 2 @ 90 lbs