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Components
Push Press
Russian Twist
Dumbbell High Pull-Si ...
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
s2o - CrossFit Carolina Beach
Class
(All)
Varsity: 10:00 AM
Varsity: 2:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
s2o
Main Lift
A: Push Press (5 x 3 building. perfect form not heavy)
Push Press
Accessory Work
B1: Russian Twist (4 x 20)
B2: Dumbbell High Pull-Single Arm (4 x 5 per arm)
Conditioning
C: Metcon (No Measure)
EMOM 12
-Overhead DB Carry 1 lap each
-DB Front rack walking lunge 1 lap
-DB Renegade Row x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 2:00 PM
1 x 3 @ 140 lbs
2
Campbell
Carter
Varsity: 2:00 PM
1 x 3 @ 100 lbs
Female Clients
1
Ida
Bongkotmanee
Varsity: 2:00 PM
5 x 3 @ 65 lbs
2
Gabby
Fierimonte
Varsity: 2:00 PM
1 x 3 @ 50 lbs
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