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Workout

SWEAT

Warm up for Sweat: 10 rounds: 50/20 Row 50 seconds ABS 50 seconds EMOM 100 slam balls for time every minute 10 Ab mat sit ups

Sweat WORKOUT

Warm Up: EMOM
100 Slam Balls every minute 10 Ab sit-ups

4 rounds:
60 Double Unders
30/24 calories Row
3 Power cleans
3 Hang Cleans
3 Squat Cleans

Ab Work:
10 rounds

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