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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081419 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 081419
Metcon (Time)
Accumulate 300 Calories on AB with Partner
Then...
Individually...
4Rd
15 DB Thrusters
50m OH DB Walking Lunges
Finisher: 100 Partner Leg Slams
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
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