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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190814 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (21/40)
Workout
190814
Extended Warm-up
3 rounds for quality
Run 200m
5-15 Slam Balls
Workout
Metcon (7 Rounds for weight)
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
-Rest as Needed b/t Sets-
*Sets must be performed unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
1585 Total lbs
2
Casey
Hornberger
6:00 PM CrossFit
1335 Total lbs
3
Gabriel
Ramos
6:00 PM CrossFit
1245 Total lbs
4
Aaron
Malek
12:00 PM Noon CrossFit
1235 Total lbs
4
Matt
Neid
9:00 AM CrossFit
1235 Total lbs
5
bobby
lane
7:00 PM CrossFit
1225 Total lbs
6
bryan
teel
4:00 PM CrossFit
1195 Total lbs
7
Adam
Covin
12:00 PM Noon CrossFit
1165 Total lbs
8
Joe
Olivares
5:00 PM CrossFit
1155 Total lbs
9
Willie
Vera
6:00 PM CrossFit
1145 Total lbs
10
Thanh
Le
4:00 PM CrossFit
1105 Total lbs
11
Private
4:00 PM CrossFit
925 Total lbs
12
Fermin
Rivas
4:00 PM CrossFit
905 Total lbs
13
Private
4:00 PM CrossFit
870 Total lbs
14
Charlie
Jackson
4:00 PM CrossFit
785 Total lbs
14
isai
lara
9:00 AM CrossFit
785 Total lbs
15
Federico
Barrai
6:00 AM CrossFit
770 Total lbs
16
TREVOR
KUBERA
4:00 PM CrossFit
665 Total lbs
17
Matthew
Daniels
5:00 AM CrossFit
960 Total lbs
18
Chase
Lewis
6:00 PM CrossFit
810 Total lbs
19
Aaron
Conger
5:00 AM CrossFit
775 Total lbs
Female Clients
1
Katy
Andrews
6:00 PM CrossFit
965 Total lbs
2
Precious
Dominguez
7:00 PM CrossFit
900 Total lbs
3
Shannon
Mudd
5:00 AM CrossFit
875 Total lbs
4
Bri
Pineda
12:00 PM Noon CrossFit
860 Total lbs
5
Chrissa
teel
4:00 PM CrossFit
830 Total lbs
6
Kasi
Bevel
6:00 PM CrossFit
820 Total lbs
7
Jamie
Tolleson
9:00 AM CrossFit
810 Total lbs
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
800 Total lbs
9
Karen
Tallant
6:00 AM CrossFit
785 Total lbs
10
JuJu
Ardoin
6:00 AM CrossFit
765 Total lbs
11
Brittany
Poland
9:00 AM CrossFit
750 Total lbs
12
Crissy
Autry
5:00 AM CrossFit
735 Total lbs
13
Brandy
Le
9:00 AM CrossFit
725 Total lbs
14
Jennifer
Vera
6:00 PM CrossFit
705 Total lbs
15
Jamie
Sutton
6:00 PM CrossFit
650 Total lbs
16
Maria
Clara Rios
9:00 AM CrossFit
630 Total lbs
17
Jamie
Bivens
12:00 PM Noon CrossFit
610 Total lbs
18
Geri
Niess
12:00 PM Noon CrossFit
605 Total lbs
19
Harley
Lewis
5:00 AM CrossFit
595 Total lbs
20
Kristi
Pizana
5:00 PM CrossFit
590 Total lbs
21
Anna
Akker
5:00 PM CrossFit
555 Total lbs
22
Jen
Rapp
5:00 PM CrossFit
535 Total lbs
23
Cassandra
Weber
6:00 PM CrossFit
500 Total lbs
24
ANGELICA
DELGADO
5:00 AM CrossFit
495 Total lbs
25
Briana
Velazquez
4:00 PM CrossFit
485 Total lbs
26
Trudy
Istre
5:00 AM CrossFit
460 Total lbs
27
Gaby
Llamas
5:00 PM CrossFit
450 Total lbs
28
Danielle
Kellermann
5:00 PM CrossFit
445 Total lbs
29
Samantha
Weber
6:00 PM CrossFit
435 Total lbs
30
Morgan
Stickley
4:00 PM CrossFit
410 Total lbs
31
Allison
Saylor
12:00 PM Noon CrossFit
405 Total lbs
31
Gail
Follmar-Fullen
5:00 AM CrossFit
405 Total lbs
31
Rachel
Flinn
4:00 PM CrossFit
405 Total lbs
32
Isabel
Lewis
6:00 PM CrossFit
380 Total lbs
33
Linda
Burns
6:00 AM CrossFit
220 Total lbs
34
Jessica
Robinson
6:00 AM CrossFit
205 Total lbs
35
Maria
Lara
9:00 AM CrossFit
185 Total lbs
36
Ale
Sandoval
7:00 PM CrossFit
835 Total lbs
37
Cloud
☁️ ramos
12:00 PM Noon CrossFit
585 Total lbs
38
Elisa
Ramos
9:00 AM CrossFit
490 Total lbs
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