Public Whiteboard

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Components

Overhead Squat

Bench Press

Annie

Settings

Workout

08/14/2019

Warm-up

400 m run
3 rounds
10 overhead squats
15 push ups
10 ring rows or pull ups

Strength

Overhead Squat (5x3)

Overhead Squat

Bench Press (5x3)

Bench Press

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Whiteboard:

Wednesday, August 14, 2019

Male Clients

1

Feras
Lababdeh

7:30 PM CrossFit

1 x 3 @ 275 lbs

2

Stephen
Ford

5:30 AM CrossFit

1 x 3 @ 205 lbs

3

PATRICIO
MACHADO

6:30 PM CrossFit

1 x 3 @ 195 lbs

back squat

4

Mickey
Lawrence

5:30 AM CrossFit

1 x 3 @ 155 lbs

Highest weight

5

Telo
Nero

5:30 PM CrossFit

1 x 3 @ 145 lbs

6

Edgar
Campos

7:30 PM CrossFit

5 x 3 @ 115 lbs

7

Mahendra

5:30 PM CrossFit

3 x 3 @ 105 lbs

8

Miguel
Fierro

4:30 PM CrossFit

5 x 3 @ 65 lbs

9

joshua
Parulian

5:30 AM CrossFit

1 x 2 @ 175 lbs

Female Clients

1

Deby
Everhard

7:30 PM CrossFit

1 x 3 @ 110 lbs

1

Emma
Risinger

5:30 AM CrossFit

1 x 3 @ 110 lbs

2

Shauna
Ogunseinde

6:30 PM CrossFit

1 x 3 @ 105 lbs

3

Joanne
Parulian

12:00 PM CrossFit

1 x 3 @ 100 lbs

4

Jennifer
Pham

7:30 PM CrossFit

1 x 3 @ 95 lbs

4

Leslie
Alvarez

7:30 PM CrossFit

1 x 3 @ 95 lbs

5

Alejandra
Garza

4:30 PM CrossFit

3 x 3 @ 85 lbs

6

Karen
Godfrey

5:30 PM CrossFit

1 x 3 @ 75 lbs

75%

7

Kirsten
williams

6:30 AM CrossFit

5 x 3 @ 65 lbs

8

priyanka
Athavale

4:30 PM CrossFit

5 x 3 @ 55 lbs

9

Marlene
Polka

12:00 PM CrossFit

1 x 3 @ 45 lbs

10

alejandra
castellanos

5:30 AM CrossFit

1 x 3 @ 25 lbs

11

𝙻𝚞𝚕𝚞́
𝙶𝚊𝚛𝚣𝚘́𝚗

4:30 PM CrossFit

1 x 2 @ 115 lbs

Failed 3rd one