Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Flash Fried - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Flash Fried
For a demonstration of the KB movements… https://youtu.be/LDkCQVJqFhI
Conditioning
Metcon (4 Rounds for reps)
AMRAP 3
21-15-9
Double KB Deadlift 53s/35S
Double KB Hang Power Clean
Box jumps 24/20
Rest 3 Minutes
AMRAP 3
Cal bike or row
Rest 3 minutes
AMRAP 4
9-15-21
Double KB Deadlift 53s/35S
Double KB Hang Power Clean
Box jumps 24/20
Rest 4 minutes
AMRAP 4
Cal bike or row
* for rounds 2 &4, 1 cal = 1 rep
Extra Credit
Shoulder Press (20 reps, one set)
Shoulder Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
304 Total Reps
2
Tyson
Stoll
12 PM WOD
302 Total Reps
Row 6 am class, Wodify doesn’t like that tho. 79, 63, 86, 74
3
Tashina
Lemons
12 PM WOD
297 Total Reps
Tashina Bike Tyrel Row
4
Nikki
Barbell
5 PM WOD
281 Total Reps
5
Halie
Donuts
5 PM WOD
262 Total Reps
super sick today...couldn't breathe
6
Ricky
Pratt
6 PM WOD
254 Total Reps
6
Ricky
Pratt
6 PM WOD
254 Total Reps
7
Lebanese
Hercules
6:00 AM WOD
232 Total Reps
30 inch box Jump, Bike
8
Malcolm
Hollingsworth
5 PM WOD
222 Total Reps
9
Eric
Krogman
6 PM WOD
219 Total Reps
10
Joel
Gackstetter
5 PM WOD
201 Total Reps
11
Black
Steve
5 PM WOD
187 Total Reps
12
Stephen
Hong
5 PM WOD
183 Total Reps
13
Mickey
MetCon
6 PM WOD
273 Total Reps
lady rx
14
Cincere
Flowers
6:00 AM WOD
262 Total Reps
15
Dustin
Murphy
12 PM WOD
254 Total Reps
16
Melissa
Bieniek
5 PM WOD
253 Total Reps
25LB KBs
17
Jerry
Fairchild
6:00 AM WOD
247 Total Reps
Bike Rx DL, C 44,35
18
Brian
Fritz
6:00 AM WOD
246 Total Reps
19
mike
deviney
5 PM WOD
245 Total Reps
20
Easton
Gladney
12 PM WOD
240 Total Reps
20
julie
crawford
5 PM WOD
240 Total Reps
21
Maddy
Burnett
6:00 AM WOD
235 Total Reps
22
Nicole
Dailey
6:00 AM WOD
223 Total Reps
23
Zachary
Righter
12 PM WOD
202 Total Reps
24
RUTH
Rusch
6:00 AM WOD
191 Total Reps
Loading...
Powered By Wodify