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Work it
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 081419
Work it (AMRAP - Rounds and Reps)
4 sets
5min of work:2min of rest
12 P. Cleans 135/95
8 T2B
16 Box Jumps 24/20
8 T2B
*start where you left off at
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
bryant
wright
6:00 AM
6 + 12
2
Emmanuel
Carrillo
12:00 PM
6 + 5
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
4 + 0
Rx weight but steps ups
4
Andre
Cristostomo
6:00 AM
6 + 5
V ups
5
Manuel
Diez
6:00 AM
4 + 12
6
Jamil
Marin
4:00 PM
4 + 2
V-ups
Female Clients
1
Private
8:00 AM
5 + 8
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