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Components

Metcon

Wall Walks

Metcon

Settings

Workout

08/14/2019

Conditioning

Metcon (Distance)

05 Rounds for Distance
Row 45 Seconds
Rest 15 Seconds

Wall Walks (Max Reps EMOM for 05 Minutes )

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

2 Rounds for Time:
25' Double Dumbbell Walking Lunge (35/20, Rx+=50/35)
20 Single Dumbbell Hang Snatches (Alt every 5 Reps)
25' Double Dumbbell Walking Lunge
20 Wallballs (10'/09', 20/14, Rx+=Heavier)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 14, 2019

Male Clients

1

Chase
Young

5:45PM CrossFit

1151 meters

2

Nick
Davidson

8:30AM CrossFit

1120 meters

3

Michal
Morelos

5:45PM CrossFit

1101 meters

4

Lui
Rodriguez

8:30AM CrossFit

1077 meters

5

wesley
pope

8:30AM CrossFit

1050 meters

6

Brent
Turner

5:45PM CrossFit

1023 meters

7

Shawn
Rice

5:45PM CrossFit

978 meters

8

Anirban
Pal

5:45PM CrossFit

977 meters

9

Raine Corado
l

5:45PM CrossFit

949 meters

Female Clients

1

Meg
Brown

5:30AM CrossFit

1027 meters

2

Ashley
Reeves

5:30AM CrossFit

1003 meters

2

Joanna
Campbell

8:30AM CrossFit

1003 meters

3

Tracy
May

5:30AM CrossFit

994 meters

4

Shelby
Forrest

5:30AM CrossFit

993 meters

5

jesica
rice

5:45PM CrossFit

880 meters

6

jesseca
jackson

8:30AM CrossFit

850 meters

7

Annalisa
Mayhew

5:30AM CrossFit

832 meters

8

Hanna
Young

5:45PM CrossFit

680 meters

9

Emily
Hunt

5:30AM CrossFit

916 meters

10

Jeannie
Bennett

5:30AM CrossFit

832 meters