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Components
Metcon
Wall Walks
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/14/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
08/14/2019
Conditioning
Metcon (Distance)
05 Rounds for Distance
Row 45 Seconds
Rest 15 Seconds
Wall Walks (Max Reps EMOM for 05 Minutes )
https://www.youtube.com/watch?v=Aprh33Qfmys
Workout of the Day
Metcon (Time)
2 Rounds for Time:
25' Double Dumbbell Walking Lunge (35/20, Rx+=50/35)
20 Single Dumbbell Hang Snatches (Alt every 5 Reps)
25' Double Dumbbell Walking Lunge
20 Wallballs (10'/09', 20/14, Rx+=Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
Chase
Young
5:45PM CrossFit
1151 meters
2
Nick
Davidson
8:30AM CrossFit
1120 meters
3
Michal
Morelos
5:45PM CrossFit
1101 meters
4
Lui
Rodriguez
8:30AM CrossFit
1077 meters
5
wesley
pope
8:30AM CrossFit
1050 meters
6
Brent
Turner
5:45PM CrossFit
1023 meters
7
Shawn
Rice
5:45PM CrossFit
978 meters
8
Anirban
Pal
5:45PM CrossFit
977 meters
9
Raine Corado
l
5:45PM CrossFit
949 meters
Female Clients
1
Meg
Brown
5:30AM CrossFit
1027 meters
2
Ashley
Reeves
5:30AM CrossFit
1003 meters
2
Joanna
Campbell
8:30AM CrossFit
1003 meters
3
Tracy
May
5:30AM CrossFit
994 meters
4
Shelby
Forrest
5:30AM CrossFit
993 meters
5
jesica
rice
5:45PM CrossFit
880 meters
6
jesseca
jackson
8:30AM CrossFit
850 meters
7
Annalisa
Delao
5:30AM CrossFit
832 meters
8
Hanna
Young
5:45PM CrossFit
680 meters
9
Emily
Hunt
5:30AM CrossFit
916 meters
10
Jeannie
Bennett
5:30AM CrossFit
832 meters
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