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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Every 90 Seconds - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (25/16)
Workout
Every 90 Seconds
WOD
Metcon (Time)
Rx+
10 Lateral Burpees Over Barbell
10 Hang Power Snatches (95/65 lb.)
5 rounds
*Every 90 sec., perform 10 Groiners
Rx
10 Lateral Burpees Over Barbell
10 Hang Power Snatches (75/55 lb.)
5 rounds
*Every 90 sec., perform 10 Groiners
Fitness
10 Lateral Burpees Over Barbell
10 Hang Power Snatches
5 rounds
*Every 90 sec., perform 6 Groiners
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 14, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
7:17
2
Jon
Fallon
9AM CrossFit All Levels
7:49
3
#Sean
Wieser
5:30pm CrossFit All Level...
8:30
4
Brock
Johnson
5:30pm CrossFit All Level...
8:56
5
Cody
Brown
6:30pm CrossFit All Level...
10:22
6
jason
woodall
5:30am CrossFit All Level...
10:50
7
Aaron
Barvitz
5:30pm CrossFit All Level...
12:46
8
Del
Tutt
5:30pm CrossFit All Level...
13:08
9
Michael
Mowry
5:30am CrossFit All Level...
14:51
10
Private
5:30am CrossFit All Level...
17:33
11
Andres
Salazar
5:30pm CrossFit All Level...
8:48
12
Lyman
Anderson
11AM CrossFit All Levels
10:13
13
Brian
Welty
4:30pm CrossFit All Level...
11:31
14
The
Godfather
5:30pm CrossFit All Level...
11:48
15
John
Iskandar
5:30pm CrossFit All Level...
12:33
16
Mahadev
Kakade
6:30pm CrossFit All Level...
13:30
17
jaime
mendez
6:30pm CrossFit All Level...
14:42
18
Mike
Rogers
5:30am CrossFit All Level...
15:59
19
Phresh
Prince of ...
5:30pm CrossFit All Level...
10:24
4 rounds rx
20
Jonny
Baker
5:30am CrossFit All Level...
11:32
21
Marco
Meraz
9AM CrossFit All Levels
12:00
self time cap
22
JORDAN
WOODALL
5:30am CrossFit All Level...
12:30
23
Private
5:30am CrossFit All Level...
14:57
23
Rodrigo
delaRosa
5:30am CrossFit All Level...
14:57
24
Private
5:30am CrossFit All Level...
16:12
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
7:18
2
Maron
Walker
4:30pm CrossFit All Level...
11:13
3
Maricela
de la Rosa
5:30am CrossFit All Level...
18:40
4
Lauren
Pew
9AM CrossFit All Levels
10:50
5
Mia
McCorkel
6:30pm CrossFit All Level...
11:55
6
Amanda
McFarland
5:30pm CrossFit All Level...
14:29
really lyman??!!!! lol
7
Savanna
Fallon
5:30pm CrossFit All Level...
14:47
8
Private
6:30pm CrossFit All Level...
16:14
9
Christine
Rosini
6:30pm CrossFit All Level...
16:58
10
Catalina
Johnson
6:30pm CrossFit All Level...
10:58
11
Lindsey
Beagley
5:30pm CrossFit All Level...
11:20
55#, bar kept rolling so step overs
12
Kaitlin
Welty
4:30pm CrossFit All Level...
13:05
35#
13
Makayla
Baca
9AM CrossFit All Levels
13:46
14
Erica
Lugo
4:30pm CrossFit All Level...
14:06
35lb
15
Mayra
Ramirez
6:30pm CrossFit All Level...
14:07
Kickups #55 10w
16
Dara
Wieser
4:30pm CrossFit All Level...
0:00
snatch 25lbs 3 rounds at 10 then 2 unds x5
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