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Components

Back Squat

2013 Regional event 5

Settings

Workout

Tuesday

Warm-up

Bands that make you dance

3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X
10 Razor curls
10 Air planes (5/5)
3 Skin the cats
10 hollow rocks
10 Arch rocks

Weightlifting

Back Squat (7X3)

Back Squat

Metcon

2013 Regional event 5 (Time)

21-15-9
Deadlift 315/205
Box jumps 30/24

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Whiteboard:

Tuesday, August 14, 2018

Male Clients

1

Eric
Priaulx

12:00PM CrossFit

1 x 3 @ 345 lbs

2

Anthony
Hodges

5:00PM CrossFit

3 x 3 @ 315 lbs

2

Adam
Burkholder

6:00PM CrossFit

1 x 3 @ 315 lbs

2

Alec
Wolfram

5:00PM CrossFit

1 x 3 @ 315 lbs

2

Dusty
Schmidt

12:00PM CrossFit

1 x 3 @ 315 lbs

3

Grant
Beavers

6:00AM CrossFit

1 x 3 @ 305 lbs

4

Dan
Cayce

6:00PM CrossFit

1 x 3 @ 275 lbs

135, 185, 225, 245, 255, 265, 275

5

Max
Choriev

5:00AM CrossFit

1 x 3 @ 265 lbs

6

Bob
Stapleton

6:00AM CrossFit

1 x 3 @ 205 lbs

7

Sam
Steffen

6:00AM CrossFit

1 x 3 @ 185 lbs

8

Andrew
Komoroski

6:00AM CrossFit

1 x 3 @ 175 lbs

185 was sloppy

9

Shane
Spearman

5:00PM CrossFit

1 x 3 @ 155 lbs

10

Nate
Ward

5:00PM CrossFit

1 x 3 @ 115 lbs

3x

Female Clients

1

Lauren
Muehling

5:00PM CrossFit

1 x 3 @ 230 lbs

to 20' box.

2

Nicki
Bergmann

12:00PM CrossFit

1 x 3 @ 225 lbs

35,185,195,205,210

3

Antoinette
Williams

6:00AM CrossFit

1 x 3 @ 205 lbs

W/hip circle, no gear.

4

Kristina
Stapleton

6:00AM CrossFit

1 x 3 @ 200 lbs

5

Stacy
Swiney

5:00AM CrossFit

1 x 3 @ 190 lbs

6

Jennifer
Yang

12:00PM CrossFit

1 x 3 @ 120 lbs

7

Kathy
Williamson

5:00PM CrossFit

1 x 3 @ 115 lbs

115lbs

8

Joanna
Beatrice

5:00AM CrossFit

1 x 3 @ 110 lbs

9

Christa
Kloss

6:00PM CrossFit

1 x 3 @ 90 lbs

9

Regina
Abbott

6:00PM CrossFit

1 x 3 @ 90 lbs