“The Bear Complex”
5 Rounds for max weight.

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, Add weight, attempt another sequence of 7. Repeat for a total of five rounds.