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Components

Metcon

Settings

Workout

180814

Metcon (No Measure)

8 minute emom
2 power cleans
*build to a heavier load than using in the metcon

Metcon (AMRAP - Rounds and Reps)

10 minute amrap of:
5 power cleans
10 toes-to-bars

Men: RX 155 RXP 205 lb.
Women: RX 105 RXP 135 lb.

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Whiteboard:

Tuesday, August 14, 2018

Male Clients

1

Russell
Cote

4:30 PM WOD

7 + 2

Went at 130 with Olivia mckayla and Kennedy

2

Mason
Watts

6:00 AM WOD

6 + 0

3

Justin
Schelin

5:00 AM WOD

4 + 5

4

Luke
Robinson

5:30 PM WOD

4 + 0

5

Boyd
VanDam

9:30 AM WOD

6 + 3

5

Kody
Wilson

5:00 AM WOD

6 + 3

6

Dave
Howard

5:30 PM WOD

5 + 5

7

Benjamin
Lee

5:30 PM WOD

5 + 0

#185

8

Kacen
Gubler

5:00 AM WOD

4 + 0

9

Taylor
Jacobson

6:00 AM WOD

6 + 5

#135

10

Omar
Torres

6:00 AM WOD

5 + 10

135lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

7 + 4

2

Casee
Richmond

5:00 AM WOD

5 + 5

3

Ali
Miller

9:30 AM WOD

6 + 8

140# for 2 rep emom

4

Barbara
Cox

4:30 PM WOD

5 + 1

5

Tylee
Torres

9:30 AM WOD

3 + 9

stopped to help kids

6

Dawn
Hansen

6:00 AM WOD

3 + 0

I suck at ttb...

7

Julie
Winder

9:30 AM WOD

0 + 0

wrong Rep scheme

8

Charo
Shamo

5:30 PM WOD

7 + 5

75#

9

Chantel
Robinson

4:30 PM WOD

5 + 5

105 # mod t2b

10

McKayla
Thornley

9:30 AM WOD

5 + 2

RX weight but did knee up on bar

11

Jocelyn
Sackett

9:30 AM WOD

4 + 1

90# started w TTB