AMRAP 5:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups

AMRAP 4:
21/18 Calorie Row (Rx+=27/21 Calorie Row)
21 Burpees (Rx+=27 Burpees)
21 Chest to Bar Pull-ups (Rx+=27 Chest to Bar Pull-ups)
rest 4 minutes
AMRAP 4:
15/9 Calorie Row (Rx+=21/15 Calorie Row)
15 Burpees (Rx+=21 Burpees)
15 Toes to Bar (Rx+=21 Toes to Bar)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row (Rx+=15/9 Calorie Row)
9 Burpees (Rx+=15 Burpees)
9 Pull-ups (Rx+=15 Pull-ups)