Whiteboard: 
Tuesday, August 14, 2018
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
1 x 1 @ 200 lbs
2
Brett
Wininger
4:00 PM CrossFit
1 x 1 @ 175 lbs
3
John
Harris
4:00 PM CrossFit
1 x 1 @ 165 lbs
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 165 lbs
4
Tyler
Wood
5:00 PM CrossFit
1 x 1 @ 160 lbs
5
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 155 lbs
missed 165
5
Coach
Jake
12:00 PM CrossFit Advance...
1 x 1 @ 155 lbs
6
Coach
Jose
5:00 PM CrossFit
1 x 1 @ 145 lbs
7
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 140 lbs
8
Patrick
Elsasser
9:30 AM CrossFit
1 x 1 @ 135 lbs
95/95/115/115/115/135/135/135
9
Andre
Bernard
6:00 PM CrossFit
1 x 1 @ 115 lbs
9
Phil
Beltran
5:00 PM CrossFit
1 x 1 @ 115 lbs
10
Brendan
Swan
5:00 AM CrossFit
1 x 1 @ 105 lbs
Practicing form
11
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 75 lbs
11
Danny “D DUB”
White
8:30 AM CrossFit
1 x 1 @ 75 lbs
Working form and rehab Biceps tendon
12
Coach
Crafty
4:00 PM CrossFit
1 x 1 @ 65 lbs
12
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 1 @ 65 lbs
13
Mike “Swatty”
Suarez
6:00 AM CrossFit
1 x 1 @ 0 lbs
pvc training
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 105 lbs
Ugly! But the previous ones all felt great.
1
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
1 x 1 @ 105 lbs
2
Michelle
Kibby
8:30 AM CrossFit
1 x 1 @ 100 lbs
3
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 95 lbs
3
Jill
Mercado
5:00 PM CrossFit
1 x 1 @ 95 lbs
3
Sandy
“Pants” Diaz
8:30 AM CrossFit
1 x 1 @ 95 lbs
3
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 1 @ 95 lbs
4
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 85 lbs
65, 75, 75, 85, 85, 85, 85, 85
4
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 85 lbs
4
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 85 lbs
4
Nikki
Saavedra
5:00 AM CrossFit
1 x 1 @ 85 lbs
4
Whitney
Seeforth
5:00 AM CrossFit
1 x 1 @ 85 lbs
5
Beth
Johnson
6:00 PM CrossFit
1 x 1 @ 80 lbs
55,60,60,65,75,75,75
5
Britnee
Fradd
4:00 PM CrossFit
1 x 1 @ 80 lbs
5
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 80 lbs
6
Bautista “B”
Spears
4:00 PM CrossFit
1 x 1 @ 75 lbs
55,65,75,65,65,65,70,70,75
6
Coach
K
8:30 AM CrossFit
1 x 1 @ 75 lbs
6
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 75 lbs
7
Renetta
Johnson
9:30 AM CrossFit
1 x 1 @ 70 lbs
8
Angela
Wininger
4:00 PM CrossFit
1 x 1 @ 55 lbs
At home workout, stayed at 55lbs all rounds for form.
8
Ivanna
Beltran
5:00 AM CrossFit
1 x 1 @ 55 lbs
8
Leah
Braun
9:30 AM CrossFit
1 x 1 @ 55 lbs
8
Maki
Garcia
6:00 PM CrossFit
1 x 1 @ 55 lbs
8
Yianoula
“Nola” Warne
8:30 AM CrossFit
1 x 1 @ 55 lbs
9
Veronica “V2”
Tapia
6:00 PM CrossFit
1 x 1 @ 50 lbs
10
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 1 @ 35 lbs
worked on technique
10
Kenzie
Farrier
9:30 AM CrossFit
1 x 1 @ 35 lbs
11
Selina
De Rose-Juarez
6:00 AM CrossFit
1 x 1 @ 1 lbs
PVC
12
Shirley
Copeland
6:00 AM CrossFit
1 x 1 @ 0 lbs
pvc
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