Whiteboard: 
Monday, August 14, 2017
Male Clients
1
Danny
Kimball
5:00 PM WOD
12:20
2
Brandon
Walters
8:30 AM WOD (Daycare)
13:54
3
Austin
Sunderland
5:00 PM WOD
14:15
4
Michael
Thurber
8:30 AM WOD (Daycare)
15:33
5
Danny
Lopez
5:00 PM WOD
16:29
6
Andy
Witcher
8:30 AM WOD (Daycare)
17:03
7
Tim
Trendler
5:30 AM WOD
17:12
8
Ben
Skinner
5:30 AM WOD
17:16
singles
9
Brad
Bosley
5:30 AM WOD
19:30
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
16:54
2
Kim
Riggs
8:30 AM WOD (Daycare)
16:57
3
Private
 
8:30 AM WOD (Daycare)
25:18
4
Jeni
Jones
8:30 AM WOD (Daycare)
14:23
400m run 2rds banded strict, 2rds 12# db press bench db 12# press...
5
Amy
Page
5:00 PM WOD
16:30
Banded pull ups single unders
6
Melanie
Bloomfield
5:30 AM WOD
18:40
some band pu, some rings, hand rlease push up
7
Vanessa
Baldwin
5:00 PM WOD
18:59
white band pull ups
8
Alva
Lopez
8:30 AM WOD (Daycare)
19:20
ring rows, push ups from knees then plank, 90 single unders
9
Amy
Skinner
8:30 AM WOD (Daycare)
20:02
Banded pu, singles
10
Patti
Rowley
5:00 PM WOD
20:19
Rx d.u, Rx 1st 2 rnds pu, banded pullups.
11
Aleesa
Wiltbank
5:30 AM WOD
20:20
12
Allie
Quent
5:00 PM WOD
20:23
400m run, knee PU
12
Annette
Page
5:00 PM WOD
20:23
banded pull ups
13
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
22:32
14
Monica
Spencer
Advanced WOD 6:00pm
0:00
treadmill
Powered By Wodify