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Components
Back Squat
Metcon
Snatch
Snatch Pull
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/14/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (28/21)
Workout
8/14/17
Weightlifting
Back Squat (5x5 85%)
Back Squat
Metcon
Metcon (Time)
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders
Extra work if you want an after WOD
Snatch
Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
Snatch Pull (110% 4x2)
Snatch Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 14, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
5 x 5 @ 315 lbs
2
Hap
Clayton
8:30AM CrossFit Class
5 x 5 @ 275 lbs
3
Eli
Joy
5:30 PM CrossFit
5 x 5 @ 255 lbs
ouch
4
Andy
Pridmore
5:30 PM CrossFit
5 x 5 @ 225 lbs
4
Jonathan
Austin
5:30 AM CrossFit
5 x 5 @ 225 lbs
4
malachi
mcquien
6:30 PM CrossFit
5 x 5 @ 225 lbs
4
Stephen
Kent
5:30 AM CrossFit
5 x 5 @ 225 lbs
5
Darius
Nouri
9:30 AM CrossFit
5 x 5 @ 215 lbs
5
Patrick
Mizzell
9:30 AM CrossFit
5 x 5 @ 215 lbs
6
Eric
Olinger
12:00 PM CrossFit
5 x 5 @ 205 lbs
6
Private
5:30 AM CrossFit
5 x 5 @ 205 lbs
6
Jason
Leach
12:00 PM CrossFit
5 x 5 @ 205 lbs
7
Brent
Miller
8:30AM CrossFit Class
5 x 5 @ 185 lbs
7
Derek
Halford
8:30AM CrossFit Class
5 x 5 @ 185 lbs
7
Josh
Roberts
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Lanny
Natoli
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Marcio
Lima
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Robert
Foschi
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Robert
Johnson
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Tom
Collins
5:30 PM CrossFit
5 x 5 @ 185 lbs
8
Jason
Denis
5:30 PM CrossFit
5 x 5 @ 155 lbs
8
Neil
Glezen
6:30 AM CrossFit
5 x 5 @ 155 lbs
9
Bernard
Tripp
6:30 AM CrossFit
5 x 5 @ 135 lbs
9
Ken
Buckstad
5:30 AM CrossFit
5 x 5 @ 135 lbs
10
Scotty
In Route
4:00 PM CrossFit
5 x 5 @ 125 lbs
11
Brady
Swadley
8:30AM CrossFit Class
5 x 5 @ 55 lbs
12
Daniel
Leatherman
5:30 AM CrossFit
3 x 5 @ 185 lbs
12
Donald
Stewart
4:00 PM CrossFit
2 x 5 @ 225 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
5 x 5 @ 205 lbs
2
Leslie
Auton
5:30 PM CrossFit
5 x 5 @ 160 lbs
With Myra :)
2
Myra
Harmon
5:30 PM CrossFit
5 x 5 @ 160 lbs
tough
3
Stacey
Nance
6:30 PM CrossFit
5 x 5 @ 135 lbs
4
Jenn
Warcola
12:00 PM CrossFit
5 x 5 @ 125 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
5 x 5 @ 125 lbs
4
Miranda
Morales
12:00 PM CrossFit
5 x 5 @ 125 lbs
5
Cambell
Vander Haar
9:30 AM CrossFit
5 x 5 @ 120 lbs
6
Nikki
Stewart
4:00 PM CrossFit
5 x 5 @ 115 lbs
7
Maddy
Fero
5:30 AM CrossFit
5 x 5 @ 105 lbs
7
Rhonda
Halford
6:30 AM CrossFit
5 x 5 @ 105 lbs
8
Kelly
Nouri
9:30 AM CrossFit
5 x 5 @ 95 lbs
9
Adrianne
Glezen
5:30 PM CrossFit
5 x 5 @ 75 lbs
9
Hillary
May
6:30 AM CrossFit
5 x 5 @ 75 lbs
9
Jackie
Moffitt
9:30 AM CrossFit
5 x 5 @ 75 lbs
75#
9
Jennifer
Pridmore
5:30 PM CrossFit
5 x 5 @ 75 lbs
10
Private
9:30 AM CrossFit
5 x 5 @ 55 lbs
11
Pam
Floberg
6:30 PM CrossFit
5 x 5 @ 10 lbs
Working on squats with 20# weight
12
Alyson
Knight
6:30 PM CrossFit
4 x 5 @ 215 lbs
12
Jill
Olinger
4:00 PM CrossFit
3 x 5 @ 175 lbs
12
Private
8:30AM CrossFit Class
3 x 5 @ 105 lbs
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