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Ring Dips

Metcon

Settings

Workout

Monday

"Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life." - Tony Robbins

Warm-up

15 mins

Gymnastics

20 mins

Three sets of:
100-Foot Suitcase Carry (Left)
6-10 Strict Ring Dips
100-Foot Suitcase Carry (Right)
Rest as needed

Ring Dips (3x6-10 reps)

Ring Dips

Metcon

Metcon (Time)

30 S2OH (95/65)
40 Pull-ups
50 Front Squats (95/65)
20 S2OH (135/85)
30 Pull-ups
40 Front Squats (135/85)

*Only use one bar in WOD

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 14, 2017

Male Clients

1

Garrett
Bastianelli

6:00 AM CrossFit

3 x 10

1

Jake
Jerles

7:00 PM CrossFit

3 x 10

1

Jarrod
Steck

9:00 AM CrossFit

3 x 10

1

Mark
Darvill

5:00 AM CrossFit

3 x 10

1

Robert
Herford

6:00 PM CrossFit

3 x 10

2 pood walk

1

Todd
McDaniel

5:00 AM CrossFit

3 x 10

2

Travis
Stutts

6:00 PM CrossFit

3 x 8

2 pood

3

Carlos
Jara

5:00 PM CrossFit

3 x 6

3

Jason
Cansler

6:00 PM CrossFit

3 x 6

4

Brad
Brodzinski

11:00 AM CrossFit

3 x 10

3 reps w/red bnd

4

Jason
Fish

6:00 PM CrossFit

3 x 10

Strict Broken

4

Mike
Noll

11:00 AM CrossFit

3 x 10

kettle bell #53

5

David
Seaman

6:00 PM CrossFit

3 x 7

6

Alan
Tucker

6:00 PM CrossFit

3 x 6

6

Jose
Aguayo

6:00 AM CrossFit

3 x 6

6

Mike
Morelli

5:00 AM CrossFit

3 x 6

2 red bands

7

Private

5:00 PM CrossFit

3 x 0

Female Clients

1

Esther
Aguayo

6:00 AM CrossFit

3 x 8

2

Alana
Gamundoy

6:00 AM CrossFit

3 x 6

3

Ivette
Morales

9:00 AM CrossFit

3 x 10

3

Jackie
Cansler

6:00 PM CrossFit

3 x 10

3

Kelsey
Hight

5:00 PM CrossFit

3 x 10

red band

3

Rachel
Hedrick

9:00 AM CrossFit

2 x 10

red band; attempted w/o band twice

4

Laura
Sandy

5:00 PM CrossFit

3 x 8

purple band, blue kb

4

Nikki
Kirsch

11:00 AM CrossFit

3 x 8

20lb db, red band dips, outof town

5

Caitlin
Woodrow

7:00 PM CrossFit

3 x 7

red band

5

Rachel
Klahr

6:00 PM CrossFit

3 x 7

box dips

6

Private

6:00 PM CrossFit

3 x 6

6

Alyssa
Carlson

5:00 AM CrossFit

3 x 6

purple band

6

Cara
Stutts

6:00 PM CrossFit

3 x 6

6

Cassie
Steck

5:00 PM CrossFit

3 x 6

1 red band

6

Jenny
Rosas

5:00 PM CrossFit

3 x 6

red band

6

Lori
Turney

9:00 AM CrossFit

3 x 6

2 strict then 4 red band

6

Seirra
Dawson

5:00 PM CrossFit

3 x 6

Red band assistance

6

Shannon
Davis

11:00 AM CrossFit

3 x 6

53lb kb