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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/14/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
08/14/2017
Weightlifting
Back Squat (3 sets of 5 reps)
Back Squat
All sets done at 80%.
10min cap
Workout of the Day
Metcon (Time)
5 Rounds for Time:
400m Run*
15 Left Arm Dumbbell Snatches (35/20)
15 Right Arm Dumbbell Snatches (35/20)
*or 500m Row
RX+= 50/35
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, August 14, 2017
Male Clients
1
Thomas
Morales
5:30AM CrossFit
3 x 5 @ 275 lbs
1
Zach
Reeves
4:30PM CrossFit
3 x 5 @ 275 lbs
2
Cameron
Reeves
4:30PM CrossFit
3 x 5 @ 245 lbs
3
RW
Rice
5:45PM CrossFit
3 x 5 @ 235 lbs
4
Dustin
Pierce
5:45PM CrossFit
3 x 5 @ 225 lbs
4
QUINTON
MUNGIA
5:45PM CrossFit
3 x 5 @ 225 lbs
5
Bill
Johnson
6:45PM CrossFit
3 x 5 @ 195 lbs
5
Jared
Peddy
5:30AM CrossFit
3 x 5 @ 195 lbs
6
Andrew
Lehmann
4:30PM CrossFit
3 x 5 @ 165 lbs
6
Colton
Kabetzke
4:30PM CrossFit
3 x 5 @ 165 lbs
7
BoBo
Morrow
5:45PM CrossFit
3 x 5 @ 135 lbs
7
kyle
lawles
5:30AM CrossFit
3 x 5 @ 135 lbs
8
Brent
Turner
5:45PM CrossFit
1 x 5 @ 225 lbs
8
Chase
Young
5:45PM CrossFit
1 x 5 @ 235 lbs
8
Jacob
Young
5:45PM CrossFit
1 x 5 @ 235 lbs
Female Clients
1
Emily
Nix
5:30AM CrossFit
3 x 5 @ 180 lbs
2
Ashley
Reeves
5:30AM CrossFit
3 x 5 @ 170 lbs
3
Tracy
May
8:30AM CrossFit
3 x 5 @ 165 lbs
4
mckinsey
hall
5:45PM CrossFit
3 x 5 @ 145 lbs
4
Jacqui
Morrow
5:45PM CrossFit
3 x 5 @ 145 lbs
5
Jenn
Reeves
5:45PM CrossFit
3 x 5 @ 120 lbs
5
kelsey
ward
5:45PM CrossFit
3 x 5 @ 120 lbs
6
Erin
Taylor
8:30AM CrossFit
3 x 5 @ 105 lbs
6
jesseca
jackson
8:30AM CrossFit
3 x 5 @ 105 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
3 x 5 @ 105 lbs
6
Selena
Veal
8:30AM CrossFit
3 x 5 @ 105 lbs
7
Kim
Waite
6:45PM CrossFit
3 x 5 @ 85 lbs
8
Brenna
Braddock
8:30AM CrossFit
2 x 5 @ 155 lbs
1 @165
8
Kelly
Brauer
6:45PM CrossFit
1 x 5 @ 80 lbs
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