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Components
Overhead Squat
Hang Power Snatch
Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sun
Overhead Squat (Build to a 3 rep from rack in 20 min)
Overhead Squat
Hang Power Snatch (Build to a heavy 1 rep in 15 min)
Hang Power Snatch
Snatch (EMOM 8 x 2 reps @ 70-75%)
Snatch
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, August 14, 2016
Male Clients
1
HP
Park
10:00 AM Olympic Weight L...
1 x 3 @ 245 lbs
2
John
Rogacki
10:00 AM Olympic Weight L...
1 x 3 @ 175 lbs
missed 3rd at 185#
3
Jay
Epperson
10:00 AM Olympic Weight L...
1 x 3 @ 85 lbs
4
Drew
Rivera
10:00 AM Olympic Weight L...
1 x 2 @ 255 lbs
missed 3rd rep... stupid J-hooks couldn't catch it
Female Clients
1
Hayley
Gooding
10:00 AM Olympic Weight L...
1 x 3 @ 190 lbs
2
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 155 lbs
3
Christine
Ford
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
4
Jessica
Riordan
10:00 AM Olympic Weight L...
1 x 3 @ 105 lbs
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