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Components
Clean and Jerk
Overhead Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday Oly
Weightlifting
Clean and Jerk (5 + 3@50-60-65-70-75% of 1RM)
Clean and Jerk
Overhead Squat (1x5@50-60-65-70-80 of 1RM Snatch)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 14, 2016
Male Clients
1
Todd
McDaniel
Olympic Lifting
1 x 3 @ 135 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 3 @ 105 lbs
70-85-90-100-105#
2
Michelle
Shuck
Olympic Lifting
1 x 3 @ 100 lbs
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