Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{8/14/15}

Warm-up

Coach led down & back drills
warm up hips "Cook Bridge" corrective

Three sets of:
15 Goblet Squats
15 RR (elevated if possible)
Plank from Elbows x 45 seconds

Metcon

Metcon (Time)

Every 3min for 24min (8 sets):
10 Weighted Box Step-Ups
10 Pull-Ups or RR
5 Burpees
*AHAP having at least 30 seconds of rest
** Score is slowest set

Cash-Out

Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 14, 2015

Male Clients

Female Clients

Karlie
Groan

9:00am Lean X

1:30

20#

Stephanie
Eichenberger

9:00am Lean X

1:25

2x12.5lb dn, ring rows, small box