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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150814 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
150814
Freaking Friday!
Metcon (Time)
For Time:
30 bicep curls 45/35
30 back squats 135/95
1 mile run
20 back squats 155/105
1 mile run
10 back squats 185/125
30 bicep curls
weight from the floor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 14, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
21:50
2
Ryan
Michler
6:00 AM WOD
32:26
3
Matthew
Olsen
4:30 PM WOD
23:15
rows
Female Clients
1
Jessica
Langston
5:00 AM WOD
22:17
2
Becky
Seymour
6:00 AM WOD
29:23
3
Kaelee
Clifford
9:30 AM WOD
29:30
4
Shania
Merritt
9:30 AM WOD
29:11
#85 #105 the last 10 squats
5
Megan
Hanks
6:00 AM WOD
30:44
25# curls. 65,75,75 squats
6
Robin
Desatoff
5:00 AM WOD
33:56
Bar only on all back squats
7
Andrea
Tomlinson
9:30 AM WOD
34:06
last5 BS from rig all rx
8
Dawn
Hansen
4:30 PM WOD
35:05
messed up knee,,, rowed last mile lowered weight for bs
9
Brooke
Wright
6:00 AM WOD
0:00
Didn't look at clock 65, 75, 85.
9
Haley
Clay
5:00 AM WOD
0:00
did not finish. Left at 32 minutes
9
Julie
Winder
9:30 AM WOD
0:00
had to modify some
9
Tricia
Michler
5:00 AM WOD
0:00
Had to cut 2nd mile short for time. 23:39. 55, 65, 85
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