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Deadlift

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Shoulder Press

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Workout

The Strip CrossFit - Tue, Aug 13

Deadlift (10-10-10)

Choice of Regular or Sumo

Alternating 2 Minutes with Strict Press Starting at 60%

Sumo Deadlift

Shoulder Press (10-10-10)

Workout (5 Rounds for reps)

[0-1] 10 KB Swings American 53/35

+ Max Push Press 115/85 or HSPU

[1-3] 20 KB Swings + Push Press

[3-6] 30 KB Swings + Push Press

[6-10] 40 KB Swings + Push Press

[10-15] 50 KB Swings + Push Press

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 13, 2024

Male Clients

1

Jacob
Bitran

CrossFit: 7:30 AM

1 x 10 @ 345 lbs

2

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 10 @ 315 lbs

3

joseph
tepe

CrossFit: 7:30 AM

2 x 10 @ 295 lbs

3

Keith
Perry

CrossFit: 7:30 AM

1 x 10 @ 295 lbs

4

Jesse
Pellegrin

CrossFit: 7:00 PM

2 x 10 @ 275 lbs

4

Víctor
Saucedo Ho ...

CrossFit: 9:00 AM

1 x 10 @ 275 lbs

205-235-275

5

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 10 @ 255 lbs

6

Craig
Weber

CrossFit: 5:30 PM

1 x 10 @ 245 lbs

6

Orlando
DeCastroverde

Open Gym 10:00A-12:00P

1 x 10 @ 245 lbs

185/225/245

7

Brennen
Simmons

CrossFit: 5:00 AM

1 x 10 @ 225 lbs

7

Eddie
Salas

CrossFit: 5:00 AM

1 x 10 @ 225 lbs

7

isaiah
gomez

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1 x 10 @ 225 lbs

8

Grant
Norris-Jones

CrossFit: 9:00 AM

1 x 10 @ 205 lbs

8

Mark
Hernandez

CrossFit: 12:00 PM

1 x 10 @ 205 lbs

8

Taylor
Bradley

CrossFit: 12:00 PM

1 x 10 @ 205 lbs

9

Mike
Carey

CrossFit: 7:30 AM

3 x 10 @ 125 lbs

10

Justin
Lafferty

CrossFit: 5:00 AM

3 x 10 @ 95 lbs

Female Clients

1

Julia
Gongora

CrossFit: 5:30 PM

1 x 10 @ 265 lbs

2

Angelimarie
Maisonet Vega

CrossFit: 5:30 PM

1 x 10 @ 180 lbs

3

Sophia
DEL POZO

CrossFit: 4:00 PM

1 x 10 @ 155 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

1 x 10 @ 135 lbs

5

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 10 @ 125 lbs

5

Lizzy
Lam

CrossFit: 6:00 AM

1 x 10 @ 125 lbs